Meditation & Mindfulness

Jun 12

And How They Both Relate To Your Overall Sense Of Wellbeing

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Internal Wellness is a person's overall sense of balance, vitality, and well-being from within. It encompasses emotional resilience, mental clarity, self-awareness, inner calm, and the ability to navigate life's challenges in a healthy and grounded way. INTERNAL wellness emphasizes how we feel, think, and function on the inside.

And it’s imperative to understand how vital tending to your internal wellness is for your overall well-being. Especially in today's modern world, inundated with tons of notifications and distractions pulling you every which way and basically forcing you to neglect your inner world.

Constant distractions pull you further and further away from your intuition, your sense of connection to yourself, and even recognizing and hearing your own beliefs- not those of others- which you might think actually came from you, when in reality they probably came from that reel you scrolled past twenty minutes ago. And this is where meditation comes in. Meditation gives your brain the space to reflect, calm, and hear the insights that your true self is begging you to listen to. The thing is that that voice is unusually quiet, and it takes intentional effort and dedication to listen to it, especially when the modern world urges and influences us not to.

IN TODAY’S GUIDE, YOU’LL LEARN:

What meditation is, its benefits, and how to start if you're new
Goals you can set for yourself as you start this path to enhanced holistic health and wellness
Discover The Internal Guide Daily Meditation, designed to help you turn inward, listen more closely, and reconnect with what you already know

The Practice of Meditation

Meditation is a practice dating back thousands of years and offers valuable benefits for your mind, body, and soul. Meditation trains your mind to focus and redirect your thoughts. It involves various techniques, such as mindfulness, concentration, or visualization, to achieve a state of inner calm and clarity. And contrary to popular belief, meditation is not about emptying the mind completely but rather about observing thoughts without judgment and learning to let them pass, eventually getting to a state of pure silence to hear your truth.

The Benefits of Meditation

As stated earlier, meditation offers a simple way to create space between yourself and the constant movement of everyday life. & with regular practice, it can support a greater sense of calm, clarity, and self-awareness that may help you:

Feel more at ease. Meditation can help regulate and calm the nervous system to create a greater sense of calm during moments of stress.

Build emotional awareness. By observing your thoughts and feelings without immediately reacting to them, you can begin to recognize patterns and respond with greater intention/insight.

Develop focus. Returning your attention to the breath is a practice in concentration (sounds easy, but trust, it can be harder if you’re not used to complete silence). This can gradually strengthen your ability to stay present.

Create space for rest. A quieter mind and relaxed body can make it easier to transition into sleep and establish a more restful evening ritual.

Know yourself more deeply. Meditation invites you to notice what is happening within you, creating space for greater self-awareness and reflection on your habits, patterns, and uniqueness.

Support overall well-being. When practiced consistently, meditation can become part of a broader approach to caring for both your mental and physical well-being.

As you can see, all of these benefits are invaluable on your holistic health and wellness journey, and it's important to note that meditation isn't about becoming a different version of yourself. It's about becoming more present to the person you already are and the person you're striving to be.

All This Sounds Great, So How Do I Begin?

You don't need a perfect environment, a particular posture, or plenty of time to start meditating. The standard pose you think of when you meditate isn't the only way. Lots of people find that position uncomfortable and don't even know you can meditate in other ways, like lying on your back, face up. Find what works for you, because all you truly need is a few uninterrupted moments to turn inward. All you need to begin is to:

Find a quiet place. Choose somewhere comfortable where you can be still for a few minutes.

Begin with a few minutes. Don't overdo it at first and expect Gandhi-level commitment. There is no need to start with a long practice. A few minutes can be enough to begin.

Settle into your body. Sit comfortably, allowing you to take notice of your body and what it feels like to truly remain present in it.

Return to the breath. Take deep inhales and exhales and return to the natural rhythm of your breathing. If you notice that it is shallow, try rehearsing more intentional and deep breaths throughout your practice.

Let thoughts come and go. Your mind will wander!! Especially if you're used to constant stimulation. When beginning meditation, it's not uncommon to be flooded with random thoughts; things you have to do, things you've been putting off, etc.; that's just part of the practice. Notice when it does, without judgment, and gently return to the breath, presence, and the body.

And then make it a practice. Meditation becomes more influential through consistency, like most things in life. A few quiet minutes each day can create a lasting space for reflection, awareness, and connection to yourself. You just need to begin somewhere.

Your Meditation Practice

Meditation is a practice of returning to your breath, your body, your thoughts, and ultimately, yourself. With no one right way to begin. Start where you are, and let the practice evolve with you.

Begin simply. Start with a few minutes each day. Notice what is here. Rather than trying to quiet your mind, begin by observing it. Let it be imperfect. Some days will feel quiet. Others won't. Your mind may wander, you may feel restless, or you may struggle to settle in. None of this means you're doing it wrong; they're all part of the journey.

Return regularly. Remember, a practice becomes meaningful through repetition. Notice the subtle shifts. Progress in meditation isn't always obvious. It may look like a moment of calm, or maybe a little more space before reacting. & Find what feels right. Explore different practices and approaches, and pay attention to what allows you to feel most present and connected to yourself.

Naturally, Meditation Is A Way Of Returning To Yourself

Meditation doesn't ask you to become someone new. Meditation creates space to hear yourself more clearly. And through the practice of meditation, you may begin to innerstand what this ancient practice has been offering all along. It’s been waiting quietly for you.

All you have to do is listen.

“The Internal Guide” Daily Guided Meditation

If you're ready to begin, start with fifteen minutes.

We have created this guided meditation designed to help you begin or end your day with quiet reflection, soothing sounds, and thoughtfully created affirmations. We envision this meditation to become a natural part of your daily routine, offering a space to pause, reconnect, and return to yourself. Listen whenever you need a moment of stillness, clarity, or intention. With unlimited lifetime access, this meditation will always be there whenever you're ready to come back to it. Learn More here.

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Let's reflect on what you learned. In the comment section below, answer some of these questions from today’s post.

Share any tips or advice you have for beginners who are just starting their meditation journey.
What inspired you to start practicing meditation, and what benefits have you experienced since incorporating it into your life?
What do you think are your biggest challenges when trying to meditate, and how do you think you can solve them?